Have you ever felt exasperated when you bumped into someone at the store but absolutely couldn't remember their name? Sure, it happens to all of us.
Despite being the strongest computer on the planet, our brains do lapse. It's hard to blame them really.
No matter how powerful our brains are, they need recuperation time, to be kept in shape, and even an occasional charge. Think of it as a tune up for your brain. Here are some things you can begin doing as soon as today to turbo-charge your brain power.
1. Eat Almonds
2. Drink Apple Juice
3. Sleep well
4. Enjoy simple Pleasures, such as enjoying music you love, playing with your kids, appreciating others etc.
5. Fast for a day
6. Exercise your mind through playing scrabble or crossword puzzle, interacting with others, starting a new hobby such as blogging, reading, painting, bird watching and learn new skill or a language
7. Practice Yoga or Meditation
8. Reduce Sugar intake
9. Eat whole wheat
10. Eat a light meal in the night
11. Develop imagination
12. Sex
13. Control your temper
14. Take Vitamin B-complex
I don't believe these are that tough. If you find yourself increasing stumped, give a couple of these a try. Continue to Read More in detail.
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